Yeo Boon Khim Mind Science Centre

📌Mental wellness is more than the absence of illness - it's about thriving in life. It involves caring for your mind just as you would your body. Simple habits can go a long way in fostering mental health: practicing gratitude, staying connected with loved ones, exercising, and getting enough rest. 📌Equally important is being kind to yourself. Embrace imperfections, and remember that it's okay to seek help. Professional support is a sign of strength, not weakness. 📌Don't underestimate the power of small joys - a good book, a walk in nature, or moments of stillness. They remind us that even amidst life’s challenges, wellness is achievable. Liked and Shared Mind Science Centre Paragon Shopping Centre Mint Mint

Mental wellness includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make choices. Research has clearly demonstrated that negative psychological factors, personality traits and mental health disorders can negatively impact cardiovascular health. The body’s biological reaction to stress, anxiety and other types of poor mental health can manifest physically through an irregular heart rate or rhythm, increased blood pressure and inflammation throughout the body. To improve mental wellness, herewith few steps that we could try : Practice meditation regularly. While there are many types of meditation, even something as simple as communing with nature, or sitting quietly and focusing on your breath can have a positive impact. Get plenty of good, restful sleep. Most adults need 7 to 9 hours of sleep for good health, yet 1 in 3 people don’t get enough. Set a regular bedtime and wakeup routine and turn off or dim electronic screens as bedtime approaches. Make connections and stay in touch: Reach out and connect regularly with family and friends, or engage in activities to meet new people. Research shows that social isolation and loneliness can have a negative impact on your physical and mental health. Practice mindful movement: There are many types of Yoga and Tai Chi that can help ease your soul and your muscles. These mindful practices can be gentle and may be done by just about anyone, anywhere, with no special equipment needed. Spend time with your furry BFF: Companion animals are beloved members of the family and research shows pets may help reduce physiological reactions to stress as well as support improved physical activity. Work it out with a workout: Regular physical activity — a recommended 150 minutes of moderate activity, 75 minutes of vigorous activity, or a mix of both weekly — can relieve tension, anxiety and depression and give you an immediate exercise “high.”

🌸Happy International Women’s Day!🌸 Mind Science Centre Mental wellness is important because it affects how we think, feel, and handle stress, ultimately impacting our overall well-being and quality of life. It helps us manage challenges, build healthy relationships, and maintain both emotional and physical health, making it essential for leading a happy and productive life. Janice Huay 🧘‍♀️🧘